Symptoms And Symptoms Of Depression - 1168 Words

If you are feeling upset and keep worrying about what options are available and not doing your daily routine, you are feeling depression. You may feel that nothing can help but this is very untrue. Most people can recover from many convulsion of depression. After recovering from depression many people look back at it and use it as part of their life experience for those who may have the same symptoms on depression. Depression can make people to change their lifestyle. It’s a serious medical condition in which a person medical condition in which a person feels very sad, hopeless and unimportant and often is unable to live in a normal way. In current generation depression can mean just being low in spirits. It can make your daily life†¦show more content†¦When manic, they are in a state of high excitement, and may plan and may try to carry out over ambitious schemes and idea. They often then have periods of sever depression. Many form of depressions can come in many fee lings. Such as â€Å"Im not doing activities I usually enjoy, I have difficulty sleeping, I feel tired and have no energy, I have been thinking about suicide. I feel restless and agiated.† Anxiety have a lot to do with depression it related very well. Most people who are depressed is often found to have anxiety as well. When having anxiety and depression it can make suicidal a higher chance in your life. If you are feeling anxious, your mind may be full of a problem you may not know how to handle or the same thoughts that keep going through your mind. This can make it hard for you to sleep or concentrate. During this physical symptoms may come such as sweating, dizziness, and headache. Many treatments are available for those who are in a depression. Some of those treatment includes. Active Monitoring, this is for mild depression and keeping an eye on you while waiting to see if your depression goes away with treatment. Mindfulness-based cognitive therapy which is an approach to wellbeing involves accepting life, and paying attention to the present moment. Also treatment also includes for you to take time to see what is